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I was born and raised in The Church of Jesus Christ of Latter-day Saints. I served a mission in Boston, Massachusetts and have served as a temple worker twice. 


I went to Brigham Young University and graduated with a bachelor's degree in Family Life with a minor in Psychology and a Master's degree in Social Work. I was married in the temple and I have two kids. I love the beach and Taylor Swift.


Most importantly I am a licensed therapist in California and believe in the power of healing and reclaiming your authenticity. 

I say all of this because I want you to know that I know what it is like to devote all that you are to a religion and then have your breaking point wondering what to do next, I know what it is like to try and change harmful culture and live with pervasive cognitive dissonance. It is tough and I can help. 

My Approach

Using a trauma informed approach I help you heal from your past and discover your most authentic self so that you can build a life on your terms.

I pull from multiple modalities and often utilize CBT, DBT skills, values work, and parts work. 
I am LGBTQ + affirming and am body positive.

After an assessment we'll create a treatment plan together to address your most pressing needs and will get to the healing!

My Approach*
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